Restorative – These classes will give you the space and time to get to grips with some of the fundamentals of practice as well as easing you into postures.

Instructors: Rania, Karen, CJ 

Slow Flow – If you know that you would like to work towards more dynamic classes, slow flow is a great option to begin with. As a flow class you will move through a range of standing as well as seated postures, working at a gentle pace with longer holds. These classes work on building strength so expect some dynamic movement.

Instructors: Lex, Nat

Hatha – Hatha is a perfect starting point for anyone focusing on alignment and the base principles of yoga practice. Working on balance and longer holds, you will have time in this class to delve deep into the postures and breath.

Instructors: Rania, Lex

Kush – Kush is a unique blend of John’s own style of practice. Rooted in Hatha these classes will lift your energy, work on your breathing technique and give you a unique meditative experience.

Instructors: John